From carrying gratitude jars and journals to reading books on the power of gratitude, having a grateful mindset can dramatically change your life. Gratitude is the feeling of appreciation for all you have in this world — and has been scientifically proven to make a positive difference in our lives. If you’re looking to make a change for the better in your life, gratitude is the answer and there are many ways to start today.
What is Gratitude
At its core, gratitude is simply being thankful for the world around you and counting your blessings – both big and small. It means to be mindful of the present and accept your life, difficult moments and all. Many people have found that expressing this attitude of thankfulness not only helps them get more in touch with their current emotional state, but can help create a more positive outlook on life.
Why Should You Be Grateful?
When you choose to focus on the positive and be grateful, you will naturally view the world in a more optimistic light. Even more, the act of simply expressing what you’re thankful for can have a ripple effect as it spreads throughout your day. Consider the impact it can have on your relationships, outlook on obstacles, and work performance. With gratitude comes an abundance of emotional and mental benefits that will help you cope with difficult moments and find clarity in moments of chaos.
How to Begin Practicing Gratitude
Fortunately, there are a wide variety of ways to begin cultivating an attitude of gratitude. Whether you’re looking for guided teachings or an interactive experience, there is something for everyone. Here are some ideas to get started:
• Keep a gratitude journal. Each morning, wake up early and write down three things you’re thankful for in that moment. It would be a great idea to keep a journal or diary of your gratitude that you can go back to when you're feeling down.
• Make time for the people in your life. At the end of each day, make sure you take a few minutes to reach out to the people in your life who bring you joy!
• Learn more and stay inspired. Utilize inspiration from books, articles, or podcasts about gratitude.
• Tap into the power of affirmations. Write yourself positive affirmations each day and keep them in an easily accessible place like your wallet or phone background.
Even if you only change one thing at a time, you can make an immense difference in finding a newfound appreciation and joy in life and begin to develop a more positive and grateful mindset that can have a profound impact on your life and the lives of those around you. Here at Heavens Way Store, we carry gratitude jars, journals, meditation books, that can help guide your practice of gratitude. Put your gratitude into practice and start experiencing positive changes in your life today.